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When looking at the insulation boards, what does the R value mean?

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The R value is used to measure the overall thermal resistance of an element. The higher the R-value, the better the insulation. 10mm Warmup insulation boards have an R value of 0.28W/m2K. 20mm boards have an R value of 0.58W/m2K.

HomeWhen looking at the insulation boards, what does the R value mean?